Date

21 Jun 2019
18h00-21h00

Location

Martial Arts Academy Geneva
Rue Jean-Charles Amat 12a
1202 Genève
Switzerland

Seats

Only 50 Tickets

Goals

Acquire self-defense gestures and self-confidence.

Prerequisites

None, only accessible for women

Included

Certificate of participation

Program

Day 1
 
   

18h00 - 19h30

Presentation and theory
Warming up
stretching
Basic Pankido techniques and practice with a training partner
Distance work
Precision work

19h30 - 19h35

Hydration break

19h35 - 21h00

Staging of learned Pankido techniques
Situation on striking shield
Relaxation of muscle groups